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Brighton & Hove: One of the UK’s Most Fitness-Friendly Cities in 2025

Updated: 4 days ago

Brighton & Hove has officially been ranked as the third most fitness-friendly city in the UK for 2025, according to research by SkyParkSecure. With an active population of 79%, a wealth of bike and walking routes, and a diverse selection of gyms, yoga, and Pilates studios, it’s no surprise that our vibrant seaside city has earned a top spot on the list.



As we move beyond the initial New Year's resolutions, many people are focused on maintaining long-term healthy habits, and Brighton & Hove is the perfect place to do so. With 1,000 miles of bike routes, 76 miles of walking trails, and a strong community of health-conscious individuals, it’s an ideal city for staying active—whether you’re a fitness enthusiast or just starting your wellness journey.


Why Brighton & Hove Ranks So High

Brighton’s fitness-friendly ranking is based on several key factors, including access to gyms, yoga and Pilates studios, and the number of people who regularly engage in physical activity. With 36 gyms, 49 yoga studios, and 41 Pilates studios, there’s no shortage of options for those looking to improve their health and fitness.


Additionally, Brighton offers a unique blend of outdoor and indoor fitness opportunities. Whether it’s cycling along the coast, hiking across the South Downs, or taking advantage of the city’s extensive gym network, there’s something for everyone.


Image credit: Visit Brighton
Image credit: Visit Brighton

Connected Brighton & the Local Fitness Scene

Brighton’s ranking isn’t just about numbers—it’s about the thriving community of local businesses that support health and wellbeing. At Connected Brighton, we’re proud to work with some of the city’s top fitness brands through our Connected100 Business Club. These businesses contribute to Brighton’s active culture and provide residents and visitors with top-tier health and wellness services. Here are some of the standout brands in our network:


Active Physio Clinics

For those looking to recover from injuries, prevent future issues, or improve their physical health, Active Physio Clinics provides expert physiotherapy, sports injury treatment, Pilates, and workplace health solutions. Their focus on injury prevention and personalised care makes them a key player in Brighton’s fitness community.


With over 25 years of experience, they offer services such as body alignment screening, studio Pilates sessions, and body-aligned bike fitting for cyclists. Their commitment to quality care ensures that clients of all ages and activity levels receive tailored treatment plans to meet their specific needs. Visit their website



Lifefit Complete

A gym experience that’s all about inclusivity and quality, Lifefit Complete offers a friendly and welcoming environment for those looking to improve their health. Their expert staff and top-notch facilities make exercising enjoyable and accessible for everyone.


Catering to individuals who prefer a more intimate setting over large gyms, Lifefit Complete provides a variety of classes, including strength training, yoga, and hybrid workouts. Their boutique studios are designed to offer a complete approach to fitness, combining strength training and mind-body workouts in dedicated spaces. Visit their website



Rise Life Brighton

Fitness should be for everyone, and Rise Life Brighton proves that with their mission to enrich lives through activity. Specialising in inclusive seated sports and activities for all ages and abilities, they bring movement and wellness into multiple organisations and community settings.


Their programmes are specifically designed to promote both mental and physical health, enabling participants to remain as active as possible in a safe environment. With a focus on fun, engaging, and interactive sessions, Rise Life Brighton aims to create positive outcomes for all involved. Visit their website



Sea Lanes Brighton

For those who love open-water swimming or simply want to enjoy a unique fitness experience, Sea Lanes Brighton offers a 50m, 6-lane outdoor swimming pool right by the sea. Operated by South Downs Leisure and supported by 19 local businesses, it’s a hub for swimmers, triathletes, and fitness enthusiasts alike.


The pool is heated to 19 degrees year-round, providing a comfortable environment for swimming in any season. Sea Lanes also offers coaching sessions for adults of all abilities, making it an ideal place to improve swimming skills or train for open-water events. Visit their website



Stay Active with Connected Brighton

Brighton’s recognition as one of the UK’s top fitness-friendly cities is well deserved, and we’re thrilled to see so many local businesses playing a role in that success.


Whether you’re looking to recover from an injury, find a friendly place to work out, try inclusive fitness activities, or take a dip in the sea, our Connected100 fitness businesses have something for everyone.


Want to connect with like-minded people and explore Brighton’s fitness scene?


Join us and become part of the movement!

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